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Protein-the best friend of menopause and post-menopause.
Why Protein is a Big Deal for Women in Menopause and Beyond Let’s talk about protein —the unsung hero of your diet, especially if you’re...

Thorunn Bacon
Jan 73 min read
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Get those weights and resistance bands going!
I keep banging on about the importance of incorporating strength training into the lives of my female patients, especially if they are...

Thorunn Bacon
Dec 10, 20242 min read
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Menopause and musculoskeletal pain survey.
Why I wanted to conduct a survey into pain and menopause? I’ve been an Osteopath for 30 years and in that time I have treated people of...

Thorunn Bacon
Nov 3, 20244 min read
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