Why Protein is a Big Deal for Women in Menopause and Beyond Let’s talk about protein —the unsung hero of your diet, especially if you’re...

I keep banging on about the importance of incorporating strength training into the lives of my female patients, especially if they are...

Why I wanted to conduct a survey into pain and menopause? I’ve been an Osteopath for 30 years and in that time I have  treated people of...