Thorunn Bacon
New study shows mediterranean diet improves muscle mass and bone density after menopause.
A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...
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Thorunn Bacon
- Mar 15, 2018
- 2 min
Do I need vitamin and mineral supplements?
During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...
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Thorunn Bacon
- Mar 15, 2018
- 2 min
Bone foods:
There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
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