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Mar 22, 2018
1 min

New study shows mediterranean diet improves muscle mass and bone density after menopause.

A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a Medite...

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Do I need vitamin and mineral supplements?

Thorunn Bacon

Mar 15, 2018
2 min

Do I need vitamin and mineral supplements?

During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In mos...

14 views0 comments

Thorunn Bacon

Mar 15, 2018
2 min

Bone foods:

There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is ...

23 views0 comments

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