• LinkedIn
    • Instagram
    • HOME PAGE

    • WELCOME

    • MENOPAUSE ME BEAUTIFUL

    • CONTACT ME

    • LINKS

    • More

      Use tab to navigate through the menu items.
      • ALL POSTS
      • Falls Prevention
      • Muscle pain in menopause
      • Holistic menopause
      • Strong Bones
      • Anti-Ageing
      • Nutrition
      • Exercise
      • Mind/Spirit
      • Beautifully Mature,
      • Menopause
      • Osteoporosis
      • bone density
      • Wellbeing
      • Women's health
      • inspiration
      • personal growth
      • middle age
      • Untitled Category
      Search
       
New study shows mediterranean diet improves muscle mass and bone density after menopause.
      Thorunn Bacon
      • Mar 22, 2018
      • 1 min

      New study shows mediterranean diet improves muscle mass and bone density after menopause.

      A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...
      13 views0 comments
      Do I need vitamin and mineral supplements?
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Do I need vitamin and mineral supplements?

      During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...
      16 views0 comments
      Bone foods:
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Bone foods:

      ​ There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
      25 views0 comments

      Join our mailing list

      Never miss an update

      © 2023 by Closet Confidential. Proudly created with Wix.com