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New study shows mediterranean diet improves muscle mass and bone density after menopause.
A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...
Thorunn Bacon
Mar 22, 20181 min read
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Do I need vitamin and mineral supplements?
During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...
Thorunn Bacon
Mar 15, 20182 min read
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Bone foods:
There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
Thorunn Bacon
Mar 15, 20182 min read
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