Thorunn BaconMar 22, 20181 min New study shows mediterranean diet improves muscle mass and bone density after menopause. A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a Mediterranean-style diet t...
Thorunn BaconMar 15, 20182 minDo I need vitamin and mineral supplements?During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In most women, the greates...
Thorunn BaconMar 15, 20182 minBone foods: There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is that you will feel a...