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      The Calcium conundrum
      Thorunn Bacon
      • Feb 19, 2021
      • 4 min

      The Calcium conundrum

      For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
      80 views0 comments
      Glimmer of hope for women's health.
      Thorunn Bacon
      • Mar 18, 2019
      • 2 min

      Glimmer of hope for women's health.

      I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...
      54 views0 comments
      How much walking is enough?
      Thorunn Bacon
      • Apr 22, 2018
      • 2 min

      How much walking is enough?

      Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
      40 views0 comments
       
New study shows mediterranean diet improves muscle mass and bone density after menopause.
      Thorunn Bacon
      • Mar 22, 2018
      • 1 min

      New study shows mediterranean diet improves muscle mass and bone density after menopause.

      A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...
      13 views0 comments
      Stress can affect bone health
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Stress can affect bone health

      It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it...
      14 views0 comments
      Do I need vitamin and mineral supplements?
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Do I need vitamin and mineral supplements?

      During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...
      16 views0 comments
      
3 'golden' exercises needed for strong bones.
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      3 'golden' exercises needed for strong bones.

      Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. ​​ 1....
      25 views0 comments
      Why do women lose bone density during menopause?
      Thorunn Bacon
      • Feb 12, 2018
      • 3 min

      Why do women lose bone density during menopause?

      So what happens to bones as they age, and why is bone density so much more important to women than men?​ It may be surprising to learn...
      9 views0 comments
      Walking for strong bones
      Thorunn Bacon
      • Jan 7, 2018
      • 1 min

      Walking for strong bones

      Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...
      11 views0 comments

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