Thorunn BaconFeb 19, 20214 minThe Calcium conundrumFor years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
Thorunn BaconMar 18, 20192 minGlimmer of hope for women's health. I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...
Thorunn BaconApr 22, 20182 minHow much walking is enough?Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
Thorunn BaconMar 22, 20181 min New study shows mediterranean diet improves muscle mass and bone density after menopause. A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...