For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...

I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...

Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...

A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...

It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it...

During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...

Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. ​​ 1....

So what happens to bones as they age, and why is bone density so much more important to women than men?​ It may be surprising to learn...

Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...