Thorunn BaconFeb 19, 20214 minThe Calcium conundrumFor years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
Thorunn BaconMar 15, 20182 minDo I need vitamin and mineral supplements?During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...
Thorunn BaconMar 15, 20182 minBone foods: There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
Thorunn BaconMar 14, 20182 minInspiring the women of the Women's Institute.I was recently invited to speak to the Women's Institute in Wivenhoe and I jumped at the opportunity to speak to them about what women...