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How much walking is enough?

Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...

Strength training keeps us young

Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...

3 'golden' exercises needed for strong bones.

Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1....

Walking for strong bones

Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...

Strength training for women

Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...

Looking good on the outside AND the inside.

We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...