Thorunn BaconApr 22, 20182 minHow much walking is enough?Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness levels are low. Perhaps ...
Thorunn BaconMar 15, 20181 minStrength training keeps us youngTake a look at this very inspiring article published in the Guardian newspaper recently. 📷 Show of strength: lifting can appear intimidating at first, but m...
Thorunn BaconMar 15, 20182 min 3 'golden' exercises needed for strong bones. Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1. Weight-bearing cardiov...
Thorunn BaconJan 7, 20181 minWalking for strong bones Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little to build bone stren...
Thorunn BaconJan 6, 20181 minStrength training for womenWomen are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all turn to fat agin'. T...
Thorunn BaconJan 6, 20182 minLooking good on the insideWe spend huge amount of time, effort and money on looking good and trying to reverse the ageing process; millions of pounds are spent on anti-ageing beauty p...