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Falls Prevention
Muscle pain in menopause
Holistic menopause
Strong Bones
Anti-Ageing
Nutrition
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Mind/Spirit
Beautifully Mature,
Menopause
Osteoporosis
bone density
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personal growth
middle age

Apr 22, 2018
2 min

How much walking is enough?

Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness leve...

34 views0 comments

Thorunn Bacon

Mar 15, 2018
1 min

Strength training keeps us young

Take a look at this very inspiring article published in the Guardian newspaper recently. 📷 Show of strength: lifting can appear intimida...

11 views0 comments

3 'golden' exercises needed for strong bones.

Thorunn Bacon

Mar 15, 2018
2 min

3 'golden' exercises needed for strong bones.

Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1. We...

22 views0 comments

Thorunn Bacon

Jan 7, 2018
1 min

Walking for strong bones

Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...

11 views0 comments

Thorunn Bacon

Jan 6, 2018
1 min

Strength training for women

Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all ...

8 views0 comments

Looking good on the outside AND the inside.

Thorunn Bacon

Jan 6, 2018
2 min

Looking good on the outside AND the inside.

We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the ...

11 views0 comments

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