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      How much walking is enough?
      Thorunn Bacon
      • Apr 22, 2018
      • 2 min

      How much walking is enough?

      Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
      40 views0 comments
      Thorunn Bacon
      • Mar 15, 2018
      • 1 min

      Strength training keeps us young

      Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
      13 views0 comments
      
3 'golden' exercises needed for strong bones.
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      3 'golden' exercises needed for strong bones.

      Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. ​​ 1....
      25 views0 comments
      Walking for strong bones
      Thorunn Bacon
      • Jan 7, 2018
      • 1 min

      Walking for strong bones

      Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...
      11 views0 comments
      Strength training for women
      Thorunn Bacon
      • Jan 6, 2018
      • 1 min

      Strength training for women

      Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...
      9 views0 comments
      Looking good on the outside AND the inside.
      Thorunn Bacon
      • Jan 6, 2018
      • 2 min

      Looking good on the outside AND the inside.

      We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...
      11 views0 comments

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