Strength training keeps us young
Take a look at this very inspiring article published in the Guardian newspaper recently.
Any woman can be strong. I don’t just mean strong in the metaphorical sense – I mean simply being able to exert force against gravity. You may think that strong women are born, not made. You may be thinking of Olympic weightlifters straining to clean and jerk dozens of kilos over their heads, or of bodybuilders in bikinis posing and flexing. Several of the women I interviewed for this article thought that way before they started to lift barbells. “I thought women who lifted were Amazons,” said one. “People who did stuff on TV, who were bulky. And I wasn’t interested.” Another remarked: “I couldn’t see a reason to build up all that bulk.”