For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...

Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...

Take a look at this very inspiring article published in the Guardian newspaper recently. A ny woman can be strong. I don’t just mean...

Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. ​​ 1....

I was recently asked to write in Osteopathy Today, one of the main Osteopathic Professional magazines, about how the profession could...

At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing...

Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...

The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...

We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...