Thorunn BaconFeb 19, 20214 minThe Calcium conundrumFor years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
Thorunn BaconApr 22, 20182 minHow much walking is enough?Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
Thorunn BaconMar 15, 20181 minStrength training keeps us youngTake a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
Thorunn BaconMar 15, 20182 min 3 'golden' exercises needed for strong bones. Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1....