For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...

I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...

Take a look at this very inspiring article published in the Guardian newspaper recently. 📷 Show of strength: lifting can appear...

It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it...

​ There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...

At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing...

Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...

Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...

The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...

We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...