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      The Calcium conundrum
      Thorunn Bacon
      • Feb 19, 2021
      • 4 min

      The Calcium conundrum

      For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
      80 views0 comments
      Glimmer of hope for women's health.
      Thorunn Bacon
      • Mar 18, 2019
      • 2 min

      Glimmer of hope for women's health.

      I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...
      54 views0 comments
      Thorunn Bacon
      • Mar 15, 2018
      • 1 min

      Strength training keeps us young

      Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
      13 views0 comments
      Stress can affect bone health
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Stress can affect bone health

      It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it...
      14 views0 comments
      Bone foods:
      Thorunn Bacon
      • Mar 15, 2018
      • 2 min

      Bone foods:

      ​ There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
      25 views0 comments
      Can bone health be glamorous?
      Thorunn Bacon
      • Feb 12, 2018
      • 1 min

      Can bone health be glamorous?

      At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing...
      2 views0 comments
      Walking for strong bones
      Thorunn Bacon
      • Jan 7, 2018
      • 1 min

      Walking for strong bones

      Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...
      11 views0 comments
      Strength training for women
      Thorunn Bacon
      • Jan 6, 2018
      • 1 min

      Strength training for women

      Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...
      9 views0 comments
      Brittle bones start earlier than you think...
      Thorunn Bacon
      • Jan 6, 2018
      • 1 min

      Brittle bones start earlier than you think...

      The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...
      5 views0 comments
      Looking good on the outside AND the inside.
      Thorunn Bacon
      • Jan 6, 2018
      • 2 min

      Looking good on the outside AND the inside.

      We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...
      11 views0 comments

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