Your lovely bones

I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a women’s health task fo...

Take a look at this very inspiring article published in the Guardian newspaper recently. 📷 Show of strength: lifting can appear intimidating at first, but m...

It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it affects our mental ...

​ There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is that you will feel a...

At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing when we we much prefer ...

Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little to build bone stren...

Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all turn to fat agin'. T...

The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and challenges all theses li...

We spend huge amount of time, effort and money on looking good and trying to reverse the ageing process; millions of pounds are spent on anti-ageing beauty p...