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Whatever your age, it's never too late...

  • Writer: Thorunn Bacon
    Thorunn Bacon
  • Jan 6, 2018
  • 1 min read

The Chartered Society of Physiotherapy has made a video called 'Get Up and Go' aimed at older people. It shows six simple exercises that have been proven to improve strength and balance, therefore reducing the risk of falls and fractures.


 
 
 

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